Adult Classes (ages 13 and up)

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%COMPANY%: Adult Classes (ages 13 and up)

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Beginner

This class includes both the Karate for Kids and adults. These classes are for white, orange and yellow belt students. Students should expect to attend two to three classes per week (minimum 15 in 2 months).

Intermediate/Mid Rank

This class includes both the Karate for Kids and adults. These classes are for camouflage, green and purple belt students. Students should expect to attend two to three classes per week (minimum 21 in 2 months).

Advanced

This class includes both the Karate for Kids and adults. These classes are for blue, brown and red belt students. Students should expect to attend two to three classes per week (minimum 24 in 2 months). This is also a great class for black belts to continue training (as well as a special black belt only class).

LEADERSHIP

This class is designed for those students who desire MORE from their training. We offer an additional class for this group incorporating various activities (e.g. additional weapons for a demo team) as well as concentrating more on the life skills. This will give students additional help if they desire to compete at tournaments.

LEGACY

The Legacy problem is designed to teach those who have a desire to teach and pass on their knowledge of ATA Taekwondo to others. There are 6 different qualities that are taught as well as skills in teaching the forms and kicks at each level, weapons, and combat weapon. It is a Leadership instruction class. They have a striped collar and may get their name on the back of their uniform.

Tai Chi

Discover the beauty and healing benefits of a soft, internal-style martial art. Enhance your physical and mental health through movement and breathing, as you grow in flexibility, strength, balance and focus. One night a week for 1  hour. Included in our monthly dues, but can also buy just a pass for this class. This class runs as students are available. Currently running on Tuesdays from 6:30 to 7:30

Self Defense for adults

This class works closely with what the students/parents are seeking. Do you work nights and want a way protect yourself if needed? Are you going away to college and want to protect yourself in a new environment? Are you getting bullied? We work on levels of force that can be used, using your hands or “weapons” that may be available, and protecting against different kinds of attacks. Included in our monthly dues, but can also buy just a pass for this class. It meets on Mondays from 6:20 to 7.

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